Allergic reactions can range in terms of their severity. Some can be extremely harmful to your health, while others only cause you to have a stuffed up nose. There are allergic reactions that can come about from food, insect bites, prescriptions or even beloved pets. The best way to manage your allergies is by becoming knowledgeable on the subject.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But understand that you are inviting dust and pollen into your home that can cause allergies, too. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. The filter will help your breathing, even though it may not seem fresh.
Although you may try to avoid them, you will always have to deal with dust mites! Dust mites make their nests in your bedding, and they eat your dead skin cells. Disgusting! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Age can actually play an important role in your allergy profile. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.
By learning all you can about allergens and living with allergies, you can make your life much easier. With a lot of allergies being so common, there are many different treatment options out there that you can try in order to treat them. Read through this article carefully, and start practicing what you’ve learned here.
