It can be very scary and frustrating for someone to handle having yeast infections if they have never gotten them before. You need to know yeast infections happen often, and you have nothing to worry about. You just need the proper information. Keep reading!
After high-energy activities, change your clothes. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
If you are prone to getting yeast infections, consider taking pain relieving medications, such as ibuprofen or aspirin. Taking these can help to reduce any pain or discomfort associated with yeast infections. Taking aspirin can help get you through the day so that you are not feeling uncomfortable or in pain.
You will appreciate all that lactobacilius acidophilis does for your body. This culture is present in natural yogurt, and retards the growth of yeast. If you have to eat yogurt to get this culture, eat the sugar-free kind. Sugar can be counter-active to the culture’s job performance because it feeds the infection.
Acidophillis is highly beneficial. Eating yogurt ensures you have plenty in your system. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Yeast need to eat sugar, so the more you take in, the more they can reproduce.
To help prevent yeast infections, avoid scented soaps and bubble baths. Scented bath products contain chemicals that promote yeast growth, which in turn increases the chance of getting a yeast infection. Also avoid using scented sanitary napkins or tampons because they can cause yeast infections in the vaginal area.
When you want to kill off yeast, apple cider vinegar can be the best route to take. Apply a diluted solution of water and apple cider vinegar to the irritated areas. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If your itching is severe, you may want to add garlic to the mixture.
If you have a yeast infection, treating it is a priority. If you have not had a yeast infection, you don’t want to get one. This article gives you the information you need to do both. Try some or all of these tips, and you will see a healthier you.
