Arthritis is a disease that causes the degeneration of cartilage in your joints, creating inflammation and pain. Even though it is a relatively prevalent disorder, it can cause a tremendous amount of discomfort. Here is a collection of tips designed to help anyone who has to deal with this painful disease.
Women who suffer from arthritis should not wear high heels. While high heels are very pretty to look at, they do not do your feet any favors. They can really strain your knees and worsen arthritis symptoms. Stick to comfortable shoes and your arthritis pain will likely diminish. You will feel the effects of wearing comfortable shoes and your body will be grateful.
Be sure to get sufficient sleep whenever arthritis flares occur. You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days. Good sleep is one of the best things you can give your body.
High heels are not a good option for women who are suffering with arthritis. High heels look nice but they are horrible for your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Stick to comfortable shoes and your arthritis pain will likely diminish. Your body will appreciate the reduced arthritis pain and added comfort.
The evidence shows that moderate drinking does adversely affect the symptoms of arthritis. On the contrary, some experts suggest that moderate consumption may even provide some benefits to those suffering with arthritis.
Find something that you like to do to better manage your arthritis symptoms. Part of your body’s chemical reaction to stress is the release of hormones and other agents that can cause inflammation and arthritis flare-ups. Consider practicing new time management techniques or adding a light exercise routine to your daily routine to reduce the effects of stress.
As was said before, arthritis can affect almost anyone. By knowing more information about this terrible condition, you will have an easier time of dealing with it. Use the advice found in this article, and you will definitely be on track to finding relief from arthritis.
