Countless individuals suffer from internal hemorrhoids, as well as their external counterparts, commonly referred to as piles. Talking about your hemorrhoids may embarrass you, but if you read about hemorrhoids in this article, you’ll get plenty of tips without having to say a word.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. You should soak in it for a minimum of 20 minutes.
Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
Hemorrhoids are often caused by the overexertion of sphincter muscles. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are for occasional use, not a long term remedy. If you find that you are having issues with bowel movements and regularity, change your diet.
Just about every adult will have an experience with hemorrhoids throughout their life. Many have to deal with it repeatedly. It is a very painful condition that can be avoided through good diet and exercise.
