Although hemorrhoids are not often the topic of general conversations, many people, including some you know, suffer from this very painful and inhibiting condition. Continue reading in order to gain some excellent knowledge which can help you more effectively treat different types of hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Use moist wipes to clean up instead of toilet paper. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. Try to soak for around 20 minutes.
If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. This will help eliminate strain from your bowel movements.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Elevating the knees can also make it easier to pass stool without straining. You need a small stool to keep your feet comfortable when you are on the toilet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Hemorrhoids often occur unexpectedly, but there are many methods you can take to help relieve the pain and inflammation. The many tips outlined in the article above can help you successfully prevent and treat hemorrhoids. This may be one issue that you can treat yourself at home, however, do seek medical advice as they may be able to quicken your healing time.
