Being informed is so important when you, or a loved one, is battling diabetes. Look at the advice in this article to learn how to cope with this dangerous condition. If you don’t treat the diabetes, it can lead to serious complications in the future.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Consuming a diet high in fiber can reduce the risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Eating whole grains more often has been shown to reduce the risk of diabetes.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Add walnuts to your salad. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Now that you know a bit more about how to manage your diabetes, feeling more positive should be possible, so you can live more comfortably. Apply the information from this article to your life in order to improve your blood glucose levels.
