There are two types of hemorrhoids, internal which are inside the rectum, and external which are around and under the skin around the anus. External hemorrhoids cause more pain than internal hemorrhoids, but there are treatment and prevention methods available for both types. Keep reading for more information about preventing and treating this uncomfortable, embarrassing condition.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. It also reduces irritation and blotchy skin. The next time you make a sandwich, go with wheat bread instead!
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. Due to this, if you have a recurring problems with hemorrhoids, be aware of what you do daily that stresses these areas.
As you can see, hemorrhoid sufferers have many types of available treatments to help soothe painful, inflamed hemorrhoids. Only in very severe cases is surgery considered a viable option. You are sure to find relief from the pain and severity of hemorrhoids when you learn the causes and treatments for them.
