It takes very little effort to make your own fruit and vegetable juices–in fact, it only requires a few very simple steps. Just follow these tips and you will discover the secrets to success.
A masticating juicer is something you want to use. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Plan your juices by color. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.
Keep the juicer on your kitchen counter in plain sight. This will keep you more aware of it and the fact that you need to use it regularly. By having the juicer displayed prominently, you will find it easier to juice every day.
Drink your juice by itself. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you. When you drink a glass of juice on its own, the nutrients will be absorbed into the bloodstream a lot quicker.
As you read earlier, sipping on freshly squeezed juices allows you to fuel your body when you are out and about. You can make flavorful, nutritious juices that offer the same nutrients of fresh produce without all the hassle. By utilizing this article’s advise, you can keep juicing as a healthy practice that you follow daily.
