Hemorrhoids is an ailment which you would hope would only ever strike you once in a lifetime. if at all. By using this helpful advice, you could avoid having to deal with this issue at all.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. It may also reduce redness and irritation. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.
Ice is commonly used as a means of alleviating hemorrhoid pain. Hemorrhoids can cause a good bit of pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternate the use of an ice pack with the use of a warm compress. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. Laxatives are designed with a single bowel movement in mind. If you find that you are having issues with bowel movements and regularity, change your diet.
Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. To see the full effects of these foods, make sure you drink lots of water.
Using the sound advice in the article above will help you feel more confident when you are faced with the painful condition of hemorrhoids. The knowledge in this article should help you do just that by minimizing or avoiding hemorrhoid pain should it ever present itself again.
