If you have been diagnosed with arthritis or are close to someone who has, you may be struggling with the implications of the condition. The following tips and advice are to teach you about arthritis and some of the ways to deal with the symptoms of the disease.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. While high heels are very pretty to look at, they do not do your feet any favors. This will damage your knee and make arthritis even worse. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. You feet and joints will thank you.
Try some low impact exercises such as swimming, cycling and walking. These will all help to erase some discomfort in your joints that is caused from arthritis. You should consult a doctor before starting an exercise program to help with your arthritis.
When suffering from arthritis, it is really crucial that to make the time and effort to exercise even if it has hard on you to do so. If your joints are not active, the condition of your arthritis can get worse. Exercises to increase flexibility are also beneficial for those with arthritis because they extend motion range.
Keeping a diary every day can help with rheumatoid. This diary will help show you what is triggering your flare ups. Reading your diary entries will allow you to deduce which activities trigger flare ups. You and your doctor can also use this information to find the best treatment options. You can benefit from this all around.
If you have arthritis, wearing comfortable shoes is very important. It doesn’t matter where your arthritis affects you, uncomfortable shoes can make the problem worse. The best option for arthritis sufferers, is sneakers that offer support and comfort.
Use these tips to make living with arthritis easier. Using the tips above can help to alleviate the pain of arthritis and learn how to prevent it. Educating yourself with the information from this article and other sources is the best way to learn to live with arthritis.
