It is really important for your health and well-being to treat your panic attacks. These suggestions will help you take care of panic attacks.
Sleep a little extra during periods of frequent panic attacks. By being sleep deprived you are more likely to suffer an attack, and be less likely to rationally address it. Try sleeping 8 hours a night.
Try talking to a counselor to help you gain some control over your panic attacks. They are there to help you. Just having the realization that someone is comforting you can make you feel better and decrease your panic attacks.
Learn ways to distract your attention when you feel that a panic attack in imminent. Try doodling, humming to yourself, or write down a little story. The most important thing is to focus on something other than your panic. The point is that your mind cannot focus on these other things and whip up a full-blown panic attack at the same time, so you can divert the attack, as long as you keep your mind distracted with something else.
When you feel a panic attack coming on, fight your fear with logic. Is there actually something or someone there that is threatening or harmful to you? In all likelihood, the answer is no; therefore, let yourself relax and let go of the panic.
As the fear of a panic attack begins to overtake you, think about whether or not there is something around you that should be causing you to feel that way. Is someone posing a threat to your well-being? Just sit down, relax, and watch as stress goes away.
Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. A therapist will still need your help in determining the reasons for your anxiety.
After having read this article you should be feeling a lot better about yourself. You now understand panic attacks, and you can take the information you have learned and seek help from a professional. Reread this article should you forget anything you consider important.
