Having soft stools that are easy to expel, is the easiest hemorrhoid prevention method. It is generally advised to try to pass stools whenever you feel the urge to move your bowels. Increases in water, fiber consumption and exercise are highly recommended. Keep reading to learn more about hemorrhoids and prevention.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Soak in the bath for no less than 20 minutes.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Drinking plenty of water each day softens your stool naturally. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
One good way to combat the pain of hemorrhoids is ice. These sores can be very painful. Use an ice pack to reduce swelling and decrease pain. For ever better results, alternate between an ice pack and a heat pack. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Hemorrhoids often appear when you least expect them, but luckily, there are ways to get rid of these uninvited guests. The tips provided above offer great options for the treatment and prevention of a hemorrhoid condition. Although hemorrhoids often go away on their own, time waiting can be reduced with treatment.
