Although everyone has a rough idea of what allergies are like, it can be hard for someone who does not have them to understand how dramatically they can affect a sufferer’s life. Rather than letting allergy triggers control your life, learn how to control your symptoms and get your life back! In order to handle your allergies more effectively, check out the tips offered below.
Choose flooring other than rugs or wall-to-wall carpet in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. These kinds of allergens love warm, damp places to live. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. For instance, your allergy panel may show that you have allergies to a particular kind of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
While avoiding triggers is a viable option for people who suffer from food allergies, this is a little more difficult for those allergic to pet dander, or pollen. Let go of your ill feelings about the change of seasons. You can take action against your allergy symptoms. Do all that you can to follow the advice shared in this article for best results.
