Nightly snoring is a condition that affects many people, not just you. Forty percent of men and twenty-five percent of women suffer from snoring. As people age, the snoring often becomes worse. If you are interested in reducing how often you snore, or helping a family member who has this condition, this article might just help.
To keep yourself from snoring, try changing your sleeping position. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
Finding the root cause of your snoring problem will make it that much easier to solve. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. In fact, your snoring could actually become worse.
Singing can actually help you to overcome a snoring issue. It works because singing uses and strengthens the throat muscles. The stronger your throat muscles are, the less likely you are to snore. Playing a wind or reed instrument can also build your throat muscles.
Keep hydrated to avoid snoring. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
As this article stated, while snoring could simply be an annoying problem, it may also be an indication of a more serious condition. Anyone who is concerned about their snoring needs to have it checked out right away. If you use the advice you have read in this article, you should be able to find some relief, and get a good night’s sleep.
