Panic attacks will always be a type of condition that grows and is very alarming and annoying to the suffers. The number of people who consult a doctor or take medication for the disorder have risen steadily in recent years. Follow these tips to learn how to handle panic attacks.
Make sure that you get enough sleep when you suffer from panic attacks. When you are surviving on little sleep, the chance of having a panic attack will increase. It will also lessen your ability to cope with attacks, and to think clearly. Try to get eight full hours of sleep every night.
If you start to experience a panic attack, put on some relaxing music. Listen to calming songs and pay attention to the lyrics. By turning your mind to a distraction besides your symptoms, you will more easily calm your body and conquer the attacks.
Dealing with panic attacks is possible when you figure out how to control your breathing. Getting your breathing under control can reduce the severity of the attack and reduce its duration. The way to best manage these attacks is to take deep breaths.
If you suffer from panic attacks, talking with a counselor can help. These are highly trained professionals who know how to help. Simply having someone in your corner and there for you will reduce your level of anxiety and panic.
If you find yourself in the midst of a panic attack, stop what you are doing, sit down, and focus on your breathing. Breathe in through your nose making your torso rise, and try counting slowly to five when you breathe inward and then again when you breathe outward. Repeat this breathing exercise ten times and you should begin to feel better.
If you are suffering from panic attacks, it does not mean that you have some intrinsic flaw, or that you are weak. The fact that you can endure them, actually shows that you are very strong! The article above has many useful and effective tips to help you manage your panic attacks. It might even be possible for you to make them go away completely.
