Drinking fresh juices is a great way to provide your body with all of the nutrients and vitamins it needs. If you are planning on a more formal regime of juice drinking, ascertain which ones will be most beneficial to you. In the following paragraphs, you’ll find some excellent juicing advice.
To make a healthy juice you should select a vegetable that is dark green in color for the base. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. The remainder of the elixr can be made of fruit for additional flavor.
In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
Think of the juice as your whole meal. If you consider the quantity of produce that goes into a single glass of juice, you may see how this can be true. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.
Immerse yourself in the taste of the juice, and don’t rush things. Pay attention to all the different flavors by drinking juices slowly. Start digestion of the juice by letting your saliva mix with it.
When making juice you can use color to guide you. Highly pigmented fruits and vegetables are often brimming with nutrition, from gorgeous greens to radiant reds and all the colors in between. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.
The ideas outlined throughout this article can keep you on the right juicing path. Print out a copy of this, and put it on your refrigerator so you will see it every day. By following this advice, you can ease juicing into your daily life.
