If you or a loved one has ever been afflicted with hemorrhoids, or piles, it’s fairly safe to assume that neither of you would welcome a recurrence of the condition. You can end this discomfort by applying the tips contained in this article.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting is a great method of having a bowel movement that avoids straining. Buy a small stool or use a wood box for your feet while sitting on the toilet. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Using a cold pack will create less soreness and make your hemorrhoids more bearable. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Water naturally hydrates your body, helping your stool to become softer and easier to pass. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
Now that you’ve gained insight in preventing and treating hemorrhoids, you will surely be much more comfortable in seeking relief if you come across this condition in the future. With this knowledge, you may be able to treat your hemorrhoids, or even avoid them altogether.
